Health Rusks 500g

A health rusk is a South African-style twice-baked biscuit made with ingredients intended to give it a heartier, more wholesome taste and texture than a traditional sweet rusk.

Health rusks commonly contain ingredients such as whole-wheat flour, bran, oats, seeds, nuts, and sometimes dried fruit. Recipes vary considerably, so “health rusk” doesn't refer to one specific recipe.

They're usually less sweet, grainier, and more filling than condensed milk or traditional buttermilk rusks. Like other rusks, baked, cut into thick pieces, and then slow-dried until hard and crunchy.

In simple terms: a health rusk is a hearty, crunchy South African rusk made with whole grains and other wholesome ingredients, traditionally dunked in coffee or tea.

Ingredients:

Self Rising Flour
Sugar
Bran Flakes
Sunflower Seeds
Oats
Shredded Coconut
Eggs
Buttermilk
Butter